カテゴリー
習慣と集中力のガイド
Everen編集チームによる、習慣と集中力に関するエビデンスに基づいたガイド。
Mental health vs wellness apps: where they overlap
"Mental health app" and "wellness app" get used almost interchangeably, but they aim at different things. Here's the actual distinction, and why it matters for what you should expect.
Free mental health apps, honestly assessed
"Free mental health app" covers everything from a genuinely useful breathing tool to an ad-funded mood diary selling your data. Here's how to tell which free tier you're actually getting.
Self-care apps: what they actually do for you
Self-care apps range from spa-day gimmicks to genuine daily habit tools. Here's what the honest ones actually do, and how to tell the difference before you subscribe.
How to build a daily self-care routine you don't abandon
Most self-care routines are designed for the version of you who has energy. Here is how to build one sized for your actual worst day — which is the only day the test matters.
The daily mental health check-in that actually sticks
Most people quit a daily check-in in the second week, and almost always for the same three reasons. Here is how to design one small enough to survive a bad day.
感謝日記の実践ガイド:「3つ挙げるだけ」で終わらせないために
ありきたりな感謝リストは数週間で効果を失います。感謝日記が本当に効く理由と、マンネリ化させない方法を解説します。
毎日 5 分間の精神的習慣が集中力を再構築する方法
集中力は意志の力ではなく、練習です。毎日の小さなループは、時折大きな努力をするよりも注意力を再訓練します。
アプリで習慣をつくろう
Everenはこれらの考えを、Androidで5分の毎日のループに変えます。