Categoría
Guías de Hábitos y concentración
Guías basadas en evidencia sobre Hábitos y concentración del equipo editorial de Everen.
Mental health vs wellness apps: where they overlap
"Mental health app" and "wellness app" get used almost interchangeably, but they aim at different things. Here's the actual distinction, and why it matters for what you should expect.
Free mental health apps, honestly assessed
"Free mental health app" covers everything from a genuinely useful breathing tool to an ad-funded mood diary selling your data. Here's how to tell which free tier you're actually getting.
Self-care apps: what they actually do for you
Self-care apps range from spa-day gimmicks to genuine daily habit tools. Here's what the honest ones actually do, and how to tell the difference before you subscribe.
How to build a daily self-care routine you don't abandon
Most self-care routines are designed for the version of you who has energy. Here is how to build one sized for your actual worst day — which is the only day the test matters.
The daily mental health check-in that actually sticks
Most people quit a daily check-in in the second week, and almost always for the same three reasons. Here is how to design one small enough to survive a bad day.
Diario de gratitud: una guía práctica que no es solo "lista 3 cosas"
Las listas de gratitud genéricas pierden su efecto en pocas semanas. Aquí está por qué el diario de gratitud realmente funciona, y cómo evitar que se vuelva rutinario.
Cómo un hábito mental diario de cinco minutos reconstruye la concentración
La concentración no es fuerza de voluntad, es una práctica. Un pequeño bucle diario reentrena la atención mejor que grandes esfuerzos ocasionales.
Construye el hábito en la app
Everen convierte estas ideas en un bucle diario de 5 minutos en Android.