Kategorie
Angst-Guides
Evidenzbasierte Guides zu Angst vom Everen-Redaktionsteam.
Free CBT apps: what you get without paying
Free CBT apps genuinely deliver the core technique — catch the thought, test it, reframe it. Here's exactly what's included at no cost, and the one thing that usually requires a subscription.
App gegen Angst: kostenlos oder mit Abo — was bringt was
Apps gegen Angst verteilen ihre Funktionen berechenbarer auf kostenlos und kostenpflichtig, als es scheint. Hier steht genau, was du auf jeder Stufe bekommst.
Apps for anxiety and depression: what helps which
Anxiety and depression respond to almost opposite daily practices, which is why one app rarely serves both well. Here is how to tell which you are working with and what actually helps each.
What a CBT app actually does (and what it can't)
CBT apps translate one specific clinical technique into a daily exercise. Understanding which part they carry — and which part needs a human — is the difference between a tool that works and a wasted subscription.
Kognitive Umstrukturierung: was sie ist, konkrete Schritte und Beispiele
Kognitive Umstrukturierung ist die zentrale Technik der kognitiven Verhaltenstherapie, um automatische negative Gedanken zu erkennen und durch realistischere zu ersetzen. Hier erfährst du, was sie genau ist, die konkreten Schritte, zwei durchgearbeitete Beispiele und wie tägliches Journaling die Technik festigt.
Anxiety exercises that actually help
Not every anxiety technique fits every moment. Here's a practical set of exercises — breathing, grounding, and brief reframing — organized by what you actually need them for.
Cognitive restructuring examples: applying the technique to real situations
Seeing the steps of cognitive restructuring is one thing. Here are several fully worked examples — money, health, parenting, and everyday friction — that show exactly how the method plays out in practice.
The 5-4-3-2-1 grounding technique, explained
Five things you see, four you touch, three you hear, two you smell, one you taste. Here's why this simple sequence works physiologically, and a full worked walkthrough.
Mindfulness for overthinking: why it works and how to use it
Overthinking runs on the same mental loop mindfulness is built to interrupt. Here's the actual mechanism, plus techniques you can use the moment your mind starts spinning.
Cognitive restructuring: what it is and how to actually do it
Cognitive restructuring is the core CBT skill of catching a distorted thought and replacing it with a fairer one. Here's the step-by-step method, with worked examples.
Tagebuch gegen Beziehungsangst erstellen
Wenn sich Nähe bedrohlich anfühlt, können ein paar Minuten strukturiertes Schreiben das eigentliche Signal von der alten Geschichte trennen.
Bau die Gewohnheit in der App auf
Everen macht aus diesen Ideen einen täglichen 5-Minuten-Loop auf Android.