分类
睡眠指南
由 Everen 编辑团队提供的、关于睡眠的循证指南。
CBT-I apps for insomnia, compared
CBT-I is the recommended first-line treatment for chronic insomnia, and a handful of apps deliver a real version of it. Here's what a genuine CBT-I program includes and what a bedtime-story app doesn't.
SleepCBT-IInsomniaApps
阅读更多 →How to stop overthinking at night
Nighttime overthinking isn't a sleep problem, it's a thinking problem that happens to strike at bedtime. A wind-down journaling routine, plus what to do the moment you're already lying awake.
SleepAnxietyOverthinking
阅读更多 →通过 CBT 改善睡眠
大多数夜间醒来是思维问题，而不是睡眠问题。简短的放松日记会告诉您的大脑，床意味着休息。
CBT睡眠焦虑
阅读更多 →在应用中养成习惯
Everen 将这些想法转化为 Android 上每天 5 分钟的循环。