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CBT-I apps for insomnia, compared
CBT-I is the recommended first-line treatment for chronic insomnia, and a handful of apps deliver a real version of it. Here's what a genuine CBT-I program includes and what a bedtime-story app doesn't.
SleepCBT-IInsomniaApps
자세히 알아보기 →How to stop overthinking at night
Nighttime overthinking isn't a sleep problem, it's a thinking problem that happens to strike at bedtime. A wind-down journaling routine, plus what to do the moment you're already lying awake.
SleepAnxietyOverthinking
자세히 알아보기 →CBT for better sleep
Most nighttime waking is a thinking problem, not a sleep problem. A short wind-down journal teaches your brain that bed means rest.
CBTSleepAnxiety
자세히 알아보기 →앱에서 습관 만들기
Everen는 이러한 아이디어를 Android에서 매일 5분 루프로 전환합니다.