Category
Sleep guides
Evidence-informed guides on Sleep from the Everen editorial team.
CBT-I apps for insomnia, compared
CBT-I is the recommended first-line treatment for chronic insomnia, and a handful of apps deliver a real version of it. Here's what a genuine CBT-I program includes and what a bedtime-story app doesn't.
SleepCBT-IInsomniaApps
Read more →How to stop overthinking at night
Nighttime overthinking isn't a sleep problem, it's a thinking problem that happens to strike at bedtime. A wind-down journaling routine, plus what to do the moment you're already lying awake.
SleepAnxietyOverthinking
Read more →CBT for better sleep
Most nighttime waking is a thinking problem, not a sleep problem. A short wind-down journal teaches your brain that bed means rest.
CBTSleepAnxiety
Read more →Build the habit in the app
Everen turns these ideas into a 5-minute daily loop on Android.