Free habit tools
Small, free tools for building a daily habit: estimate how long yours will take, and work out what to do after a streak breaks.
How long will it take to build this habit?
Answer two questions and get a realistic range for your specific habit, grounded in the research rather than the 21-day myth.
Open the tool →I broke my streak — what now?
Two questions and a specific next step for restarting, based on how long the gap is and what breaking it actually felt like.
Open the tool →