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Panduan Tidur
Panduan berbasis bukti tentang Tidur dari tim editorial Everen.
CBT-I apps for insomnia, compared
CBT-I is the recommended first-line treatment for chronic insomnia, and a handful of apps deliver a real version of it. Here's what a genuine CBT-I program includes and what a bedtime-story app doesn't.
SleepCBT-IInsomniaApps
Baca selengkapnya →How to stop overthinking at night
Nighttime overthinking isn't a sleep problem, it's a thinking problem that happens to strike at bedtime. A wind-down journaling routine, plus what to do the moment you're already lying awake.
SleepAnxietyOverthinking
Baca selengkapnya →CBT untuk tidur yang lebih baik
Kebanyakan terbangun di malam hari disebabkan oleh masalah berpikir, bukan masalah tidur. Jurnal singkat mengajarkan otak Anda bahwa tidur berarti istirahat.
CBTTidurKecemasan
Baca selengkapnya →Bangun kebiasaan di aplikasi
Everen mengubah ide-ide ini menjadi putaran harian 5 menit di Android.