Everen
Last ned appen

Et lite rom for sinnet ditt.

Check in. Find your focus. Make room for yourself.

How are you arriving?

There is no right answer.

Interactive preview. Your writing stays in this page and is never submitted.

Your pace. No finish line.

How it works

Small practices. More room to be you.

En daglig vane for psykisk helse: sjekk humøret, pust, reflekter eller ta dagens quiz. Everen kombinerer mindfulness og korte 5–10-minutters øvelser, når du trenger en pause.

Your pace. No finish line.

Choose a practice

The outcome is a way of noticing.

Over time, people may build a small reflection habit and notice more of their own patterns. Results vary; Everen is not medical care.

Check in sooner

Put a little more language around how the day is landing.

Keep a reflection habit

Make room for a few honest minutes without needing a perfect journal.

Notice patterns

See recurring themes across your own entries, at your own pace.

Return gently

Missed days are part of life. The next session is always a welcome back.

Your pace. No finish line.

Pick a pace that fits: quick, standard, or deep. Move through a fresh, guided set of small activities. Keep what you notice; leave without pressure.

BreatheReflectFocus

One unhurried minute.

Follow the circle. There is nothing to get right.

What felt quietly good?

Then name why it mattered — one sentence is enough.

Try a gentler next thought.

A brief prompt helps you make room for another perspective.

Reflect

Talk to Reflect

Explore your moods and patterns with optional AI reflection. Bring what is on your mind, and decide what feels useful to keep.

Meet Reflect

Simple, honest pricing

Start free. Keep it only if it helps.

Monthly

$9.99per month

Start free trial
3 free sessions

Yearly

$39.99per year

Start free trial

Cancel anytime. No ads, no selling your reflections.

Spørsmål og svar

Det folk lurer på før de starter sin daglige vane.

Hvor lang er gratisperioden?

Prøv 3 komplette guidede økter uten konto. Ingen tidsbegrensning og intet kredittkort kreves.

Hva koster det etter prøven?

Det koster $9.99 i måneden eller $39.99 i året, via App Store eller Google Play. Du kan si opp når som helst.

Hva om jeg hopper over en dag?

Ingenting å ta igjen. Fremgangen din lagres — kom tilbake til øvelsen når det passer deg.

Er dagboken min privat?

Refleksjonene dine er krypterte og selges aldri. De brukes bare til mild tilbakemelding i appen.

Hvor lang tid tar det hver dag?

Fem til ti minutter med mindfulness. Den Mentale Tannbørsten er med vilje kort, så vanen aldri tynger.

Start vanen din i dag

Prøv 3 økter gratis på Android.

iOS — kommer snartApp StoreGET IT ONGoogle Play

Android · Intet kredittkort

Everen — daglig vane for psykisk helse