Check in sooner
Put a little more language around how the day is landing.
Un pequeno espazo para a túa mente.
Check in. Find your focus. Make room for yourself.
How are you arriving?
There is no right answer.
Interactive preview. Your writing stays in this page and is never submitted.
Your pace. No finish line.
How it worksSmall practices. More room to be you.
Un hábito diario de saúde mental: rexistra como estás, respira, reflexiona ou fai o cuestionario diario. Everen combina mindfulness e prácticas curtas de 5–10 minutos, sempre que precises un respiro.
Your pace. No finish line.
Choose a practiceThe outcome is a way of noticing.
Over time, people may build a small reflection habit and notice more of their own patterns. Results vary; Everen is not medical care.
Keep a reflection habit
Make room for a few honest minutes without needing a perfect journal.
Notice patterns
See recurring themes across your own entries, at your own pace.
Return gently
Missed days are part of life. The next session is always a welcome back.
Your pace. No finish line.
Pick a pace that fits: quick, standard, or deep. Move through a fresh, guided set of small activities. Keep what you notice; leave without pressure.
BreatheReflectFocus
One unhurried minute.
Follow the circle. There is nothing to get right.
What felt quietly good?
Then name why it mattered — one sentence is enough.
Try a gentler next thought.
A brief prompt helps you make room for another perspective.
Reflect
Meet ReflectTalk to Reflect
Explore your moods and patterns with optional AI reflection. Bring what is on your mind, and decide what feels useful to keep.
Simple, honest pricing
Start free. Keep it only if it helps.
Cancel anytime. No ads, no selling your reflections.
Preguntas e respostas
O que a xente pregunta antes de comezar o hábito diario.
Canto dura a proba gratuíta?+
Proba 3 sesións guiadas completas sen conta. Sen límite de tempo nin tarxeta de crédito.
Canto custa despois da proba?+
Custa $9.99 ao mes ou $39.99 ao ano, facturado vía App Store ou Google Play. Podes cancelar cando queiras.
Que pasa se salto un día?+
Non tes nada que recuperar. O teu progreso gárdase — volve á práctica cando che veña ben.
O meu diario é privado?+
As túas reflexións están cifradas e nunca se venden. Só serven para darche un retorno suave dentro da app.
Canto tempo leva cada día?+
De cinco a dez minutos de mindfulness. O Cepillo Mental é expresamente curto para que o hábito nunca pese.
Comeza o teu hábito hoxe
Proba 3 sesións gratis en Android.
Android · Sen tarxeta de crédito