Check in sooner
Put a little more language around how the day is landing.
Toki txiki bat zure adimenarentzako.
Check in. Find your focus. Make room for yourself.
How are you arriving?
There is no right answer.
Interactive preview. Your writing stays in this page and is never submitted.
Your pace. No finish line.
How it worksSmall practices. More room to be you.
Eguneroko ohitura osasun mentalerako: erregistratu nola zauden, arnastu, hausnartu edo egin eguneroko galdetegia. Everenek mindfulness eta 5–10 minutuko praktika laburrak uztartzen ditu, atseden bat behar duzun bakoitzean.
Your pace. No finish line.
Choose a practiceThe outcome is a way of noticing.
Over time, people may build a small reflection habit and notice more of their own patterns. Results vary; Everen is not medical care.
Keep a reflection habit
Make room for a few honest minutes without needing a perfect journal.
Notice patterns
See recurring themes across your own entries, at your own pace.
Return gently
Missed days are part of life. The next session is always a welcome back.
Your pace. No finish line.
Pick a pace that fits: quick, standard, or deep. Move through a fresh, guided set of small activities. Keep what you notice; leave without pressure.
BreatheReflectFocus
One unhurried minute.
Follow the circle. There is nothing to get right.
What felt quietly good?
Then name why it mattered — one sentence is enough.
Try a gentler next thought.
A brief prompt helps you make room for another perspective.
Reflect
Meet ReflectTalk to Reflect
Explore your moods and patterns with optional AI reflection. Bring what is on your mind, and decide what feels useful to keep.
Simple, honest pricing
Start free. Keep it only if it helps.
Cancel anytime. No ads, no selling your reflections.
Galderak eta erantzunak
Jendeak eguneroko ohitura hasi aurretik galdetzen duena.
Zenbat irauten du doako probak?+
Probatu 3 saio gidatu oso konturik gabe. Denbora-mugarik gabe eta kreditu-txartelik gabe.
Zenbat balio du probaren ondoren?+
Hilean $9.99 edo urtean $39.99 balio du, App Store edo Google Play bidez fakturatuta. Nahi duzunean bertan behera utzi dezakezu.
Zer gertatzen da egun bat saltatzen badut?+
Ez duzu ezer berreskuratu beharrik. Zure aurrerapena gordeta geratzen da — itzuli praktikara egokien zaizunean.
Pribatua da nire egunerokoa?+
Zure hausnarketak enkriptatuta daude eta ez dira inoiz saltzen. Aplikazio barruko iritzi leuna emateko baino ez dira erabiltzen.
Zenbat denbora behar da egunero?+
Bost-hamar minutu mindfulness. Hortzetako Eskuila Mentala nahita laburra da, ohiturak inoiz pisatu ez dezan.
Hasi zure ohitura gaur
Probatu 3 saio doan Androiden.
Android · Kreditu-txartelik gabe