Check in sooner
Put a little more language around how the day is landing.
Lle bach i dy feddwl di.
Check in. Find your focus. Make room for yourself.
How are you arriving?
There is no right answer.
Interactive preview. Your writing stays in this page and is never submitted.
Your pace. No finish line.
How it worksSmall practices. More room to be you.
Arfer dyddiol ar gyfer iechyd meddwl: cofnoda sut wyt ti, anadla, myfyria neu wneud y cwis dyddiol. Mae Everen yn cyfuno ymwybyddiaeth ofalgar a practices byr 5–10 munud, pryd bynnag y mae angen seibiant arnat.
Your pace. No finish line.
Choose a practiceThe outcome is a way of noticing.
Over time, people may build a small reflection habit and notice more of their own patterns. Results vary; Everen is not medical care.
Keep a reflection habit
Make room for a few honest minutes without needing a perfect journal.
Notice patterns
See recurring themes across your own entries, at your own pace.
Return gently
Missed days are part of life. The next session is always a welcome back.
Your pace. No finish line.
Pick a pace that fits: quick, standard, or deep. Move through a fresh, guided set of small activities. Keep what you notice; leave without pressure.
BreatheReflectFocus
One unhurried minute.
Follow the circle. There is nothing to get right.
What felt quietly good?
Then name why it mattered — one sentence is enough.
Try a gentler next thought.
A brief prompt helps you make room for another perspective.
Reflect
Meet ReflectTalk to Reflect
Explore your moods and patterns with optional AI reflection. Bring what is on your mind, and decide what feels useful to keep.
Simple, honest pricing
Start free. Keep it only if it helps.
Cancel anytime. No ads, no selling your reflections.
Cwestiynau ac atebion
Yr hyn mae pobl yn ei ofyn cyn dechrau eu harfer dyddiol.
Pa mor hir yw'r treial am ddim?+
Rho gynnig ar 3 sesiwn dan arweiniad lawn heb gyfrif. Dim terfyn amser a dim angen cerdyn credyd.
Faint mae'n ei gostio ar ôl y treial?+
Mae'n costio $9.99 y mis neu $39.99 y flwyddyn, wedi'i bilio trwy'r App Store neu Google Play. Galli ganslo pryd bynnag y mynni.
Beth os bydda i'n colli diwrnod?+
Does dim byd i'w ddal i fyny. Mae dy gynnydd yn cael ei gadw — dychwel at ymarfer pan fydd yn gyfleus.
Ydy fy nyddiadur i'n breifat?+
Mae dy fyfyrdodau wedi'u hamgryptio ac nid ydynt byth yn cael eu gwerthu. Dim ond ar gyfer adborth tyner yn yr ap y cânt eu defnyddio.
Faint o amser mae'n ei gymryd bob dydd?+
Pump i ddeg munud o ymwybyddiaeth ofalgar. Mae'r Brws Dannedd Meddyliol yn fyr yn fwriadol, fel na fydd yr arfer byth yn pwyso.
Dechreua dy arfer heddiw
Rho gynnig ar 3 sesiwn am ddim ar Android.
Android · Dim cerdyn credyd