Check in sooner
Put a little more language around how the day is landing.
Un petit espai per a la teva ment.
Check in. Find your focus. Make room for yourself.
How are you arriving?
There is no right answer.
Interactive preview. Your writing stays in this page and is never submitted.
Your pace. No finish line.
How it worksSmall practices. More room to be you.
Un hàbit diari de salut mental: registra com estàs, respira, reflexiona o fes el qüestionari diari. Everen combina mindfulness i pràctiques curtes de 5–10 minuts, sempre que necessitis una pausa.
Your pace. No finish line.
Choose a practiceThe outcome is a way of noticing.
Over time, people may build a small reflection habit and notice more of their own patterns. Results vary; Everen is not medical care.
Keep a reflection habit
Make room for a few honest minutes without needing a perfect journal.
Notice patterns
See recurring themes across your own entries, at your own pace.
Return gently
Missed days are part of life. The next session is always a welcome back.
Your pace. No finish line.
Pick a pace that fits: quick, standard, or deep. Move through a fresh, guided set of small activities. Keep what you notice; leave without pressure.
BreatheReflectFocus
One unhurried minute.
Follow the circle. There is nothing to get right.
What felt quietly good?
Then name why it mattered — one sentence is enough.
Try a gentler next thought.
A brief prompt helps you make room for another perspective.
Reflect
Meet ReflectTalk to Reflect
Explore your moods and patterns with optional AI reflection. Bring what is on your mind, and decide what feels useful to keep.
Simple, honest pricing
Start free. Keep it only if it helps.
Cancel anytime. No ads, no selling your reflections.
Preguntes i respostes
El que la gent pregunta abans de començar l'hàbit diari.
Quant dura la prova gratuïta?+
Prova 3 sessions guiades completes sense compte. Sense límit de temps ni targeta de crèdit.
Quant costa després de la prova?+
Costa $9.99 al mes o $39.99 a l'any, facturat via l'App Store o Google Play. Pots cancel·lar quan vulguis.
Què passa si em salto un dia?+
No tens res a recuperar. El teu progrés es guarda — torna a la pràctica quan et vagi bé.
El meu diari és privat?+
Les teves reflexions estan xifrades i mai es venen. Només serveixen per donar-te un retorn suau dins l'app.
Quant de temps cal cada dia?+
De cinc a deu minuts de mindfulness. El Raspall Mental és expressament curt perquè l'hàbit mai pesi.
Comença el teu hàbit avui
Prova 3 sessions gratis a Android.
Android · Sense targeta de crèdit